Muladhara, the Root Chakra. It is located at the base of the spine. Influences: Physical Identity, Ambition, Stability. When it's out of balance: Individuals may feel physical lower back pain, Insomnia, Fatigue, Sciatica, Constipation, Depression, Immune Disorders, Obesity, An individual may also feel emotional symtoms such as; Anger and Self Esteem Issues. Mantra: Lam, Color: Red, Procedure: Thumb and Index Finges touch. Arms straight, hands on knees. Chakra Sound: Long L-A-A-A-A-M, Purpose: Survival.